raymond brummitt 1x500m/1:00r row
500
Meters
2:08.0
Time
2:08.0
Pace
31
Calories
132
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 517 |
| Overall Time | 3:08.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 28 |
| Stroke Count | 60 |
| Drag Factor | 0 |
April 02, 2025 10:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 28 | 132 |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 28 | 132 |
| r17 |
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Workout Graph
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