raymond brummitt 5x100m/1:00r row
500
Meters
1:44.5
Time
1:44.5
Pace
36
Calories
126
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 604 |
| Overall Time | 6:44.5 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 38 |
| Stroke Count | 71 |
| Drag Factor | 164 |
March 31, 2025 10:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 38 | 126 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 34 | 123 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 43 | 125 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 36 | 127 |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 36 | 128 |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 44 | 131 |
| r104 |
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Workout Graph
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