raymond brummitt 500m row
500
Meters
2:28.3
Time
2:28.3
Pace
25
Calories
118
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 63 |
| Drag Factor | 100 |
March 31, 2025 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.3 | 500 | 2:28.3 | 107 | 669 | 25 | 118 |
| 0:30.3 | 100 | 2:31.5 | 101 | 646 | 26 | 114 |
| 0:29.2 | 200 | 2:26.0 | 112 | 687 | 27 | 118 |
| 0:29.5 | 300 | 2:27.5 | 109 | 675 | 24 | 119 |
| 0:29.6 | 400 | 2:28.0 | 108 | 671 | 24 | 120 |
| 0:29.7 | 500 | 2:28.5 | 107 | 667 | 26 | 122 |
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Workout Graph
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