Adrien Bau v1:00/1:00r...7 BikeErg
6,367
Meters
10:00.0
Time
1:34.2
Pace
287
Calories
| Rest Distance | 2,787 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,154 |
| Overall Time | 17:00.0 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1739 |
| RPM | 88 |
| Revolution Count | 1273 |
| Power/kg | 4.4 |
| Drag Factor | 125 |
March 12, 2025 19:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,367 | 1:34.2 | 418 | 1739 | 88 | |
| 1:00.0 | 632 | 1:34.9 | 409 | 1707 | 87 | |
| r: 1:00 | 415 | |||||
| 2:00.0 | 1,264 | 1:34.9 | 409 | 1707 | 88 | |
| r: 1:00 | 394 | |||||
| 1:00.0 | 634 | 1:34.6 | 413 | 1721 | 88 | |
| r: 1:00 | 384 | |||||
| 2:00.0 | 1,267 | 1:34.7 | 412 | 1717 | 88 | |
| r: 1:00 | 393 | |||||
| 1:00.0 | 638 | 1:34.0 | 421 | 1748 | 88 | |
| r: 1:00 | 394 | |||||
| 2:00.0 | 1,274 | 1:34.1 | 419 | 1741 | 89 | |
| r: 1:00 | 402 | |||||
| 1:00.0 | 659 | 1:31.0 | 464 | 1895 | 91 | |
| r: 1:00 | 405 | |||||
| r2,787 |
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Workout Graph
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