Adrien Bau v1500m/4:00r...4 row
6,000
Meters
22:10.4
Time
1:50.8
Pace
0
Calories
| Rest Distance | 1,312 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,312 |
| Overall Time | 38:10.4 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 20 |
| Stroke Count | 717 |
| Drag Factor | 0 |
March 09, 2025 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.4 | 6,000 | 1:50.8 | 257 | 1183 | 20 | |
| 5:38.9 | 1,500 | 1:52.9 | 243 | 1135 | 19 | |
| r: 4:00 | 408 | |||||
| 5:34.2 | 1,500 | 1:51.4 | 253 | 1171 | 20 | |
| r: 4:00 | 405 | |||||
| 5:30.8 | 1,500 | 1:50.2 | 261 | 1198 | 21 | |
| r: 4:00 | 455 | |||||
| 5:26.5 | 1,500 | 1:48.8 | 272 | 1234 | 22 | |
| r: 4:00 | 44 | |||||
| r1,312 |
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Workout Graph
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