Adrien Bau 30000m BikeErg
30,000
Meters
52:11.4
Time
1:44.3
Pace
1175
Calories
144
Heart Rate
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| RPM | 79 |
| Revolution Count | 4154 |
| Power/kg | 3.24 |
| Drag Factor | 128 |
March 05, 2025 19:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 52:11.4 | 30,000 | 1:44.3 | 308 | 1359 | 79 | 144 |
| 3:39.9 | 2,000 | 1:49.9 | 263 | 1206 | 75 | 129 |
| 3:37.2 | 4,000 | 1:48.6 | 273 | 1240 | 77 | 125 |
| 3:34.3 | 6,000 | 1:47.1 | 285 | 1279 | 78 | 136 |
| 3:32.5 | 8,000 | 1:46.2 | 292 | 1304 | 78 | 138 |
| 3:31.5 | 10,000 | 1:45.7 | 296 | 1318 | 79 | 137 |
| 3:30.5 | 12,000 | 1:45.2 | 300 | 1333 | 79 | 141 |
| 3:29.2 | 14,000 | 1:44.6 | 306 | 1352 | 79 | 146 |
| 3:28.8 | 16,000 | 1:44.4 | 308 | 1358 | 80 | 144 |
| 3:27.6 | 18,000 | 1:43.8 | 313 | 1377 | 80 | 146 |
| 3:27.6 | 20,000 | 1:43.8 | 313 | 1377 | 80 | 149 |
| 3:25.3 | 22,000 | 1:42.6 | 324 | 1413 | 81 | 151 |
| 3:24.8 | 24,000 | 1:42.4 | 326 | 1421 | 81 | 153 |
| 3:23.4 | 26,000 | 1:41.7 | 333 | 1445 | 82 | 155 |
| 3:21.3 | 28,000 | 1:40.6 | 343 | 1481 | 83 | 156 |
| 3:17.6 | 30,000 | 1:38.8 | 363 | 1548 | 84 | 158 |
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Workout Graph
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