Adrien Bau v15:00/3:00r...4 row
15,812
Meters
1:00:00.0
Time
1:53.8
Pace
0
Calories
155
Heart Rate
| Rest Distance | 794 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,606 |
| Overall Time | 1:09:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 18 |
| Stroke Count | 1260 |
| Drag Factor | 0 |
February 18, 2025 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,812 | 1:53.8 | 237 | 1116 | 18 | 155 | |
| 15:00.0 | 3,937 | 1:54.3 | 234 | 1106 | 18 | 147 | |
| r: 3:00 | 201 | ||||||
| 15:00.0 | 3,949 | 1:53.9 | 237 | 1114 | 18 | 154 | |
| r: 3:00 | 344 | ||||||
| 15:00.0 | 3,960 | 1:53.6 | 239 | 1120 | 18 | 159 | |
| r: 3:00 | 249 | ||||||
| 15:00.0 | 3,968 | 1:53.4 | 240 | 1125 | 18 | 162 | |
| r794 |
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Workout Graph
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