Adrien Bau 30000m BikeErg
30,000
Meters
51:58.6
Time
1:43.9
Pace
1182
Calories
143
Heart Rate
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| RPM | 79 |
| Revolution Count | 4153 |
| Power/kg | 3.28 |
| Drag Factor | 128 |
February 17, 2025 19:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 51:58.6 | 30,000 | 1:43.9 | 312 | 1372 | 79 | 143 |
| 3:34.5 | 2,000 | 1:47.2 | 284 | 1276 | 77 | 131 |
| 3:32.7 | 4,000 | 1:46.3 | 291 | 1301 | 78 | 135 |
| 3:30.3 | 6,000 | 1:45.1 | 301 | 1336 | 79 | 135 |
| 3:29.9 | 8,000 | 1:44.9 | 303 | 1342 | 79 | 138 |
| 3:29.5 | 10,000 | 1:44.7 | 305 | 1348 | 79 | 139 |
| 3:28.5 | 12,000 | 1:44.2 | 309 | 1363 | 80 | 140 |
| 3:28.2 | 14,000 | 1:44.1 | 310 | 1367 | 80 | 142 |
| 3:28.1 | 16,000 | 1:44.0 | 311 | 1369 | 80 | 145 |
| 3:27.5 | 18,000 | 1:43.7 | 313 | 1378 | 80 | 147 |
| 3:26.8 | 20,000 | 1:43.4 | 317 | 1389 | 80 | 146 |
| 3:26.5 | 22,000 | 1:43.2 | 318 | 1394 | 81 | 149 |
| 3:26.6 | 24,000 | 1:43.3 | 318 | 1392 | 80 | 151 |
| 3:25.9 | 26,000 | 1:42.9 | 321 | 1403 | 81 | 151 |
| 3:24.3 | 28,000 | 1:42.1 | 328 | 1430 | 81 | 154 |
| 3:19.3 | 30,000 | 1:39.6 | 354 | 1517 | 83 | 154 |
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Workout Graph
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