Adrien Bau v3:00/3:00r...8 row
6,615
Meters
22:27.2
Time
1:41.8
Pace
0
Calories
| Rest Distance | 2,819 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,434 |
| Overall Time | 47:27.2 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 28 |
| Stroke Count | 1064 |
| Drag Factor | 0 |
January 28, 2025 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.2 | 6,615 | 1:41.8 | 331 | 1440 | 28 | |
| 3:00.0 | 890 | 1:41.1 | 338 | 1464 | 28 | |
| r: 3:00 | 439 | |||||
| 3:00.0 | 880 | 1:42.2 | 327 | 1426 | 27 | |
| r: 3:00 | 398 | |||||
| 3:00.0 | 885 | 1:41.6 | 333 | 1445 | 28 | |
| r: 3:00 | 357 | |||||
| 3:00.0 | 886 | 1:41.5 | 334 | 1449 | 28 | |
| r: 3:00 | 382 | |||||
| 3:00.0 | 887 | 1:41.4 | 335 | 1453 | 28 | |
| r: 4:00 | 488 | |||||
| 3:00.0 | 883 | 1:41.9 | 331 | 1437 | 29 | |
| r: 3:00 | 357 | |||||
| 3:00.0 | 883 | 1:41.9 | 331 | 1437 | 28 | |
| r: 3:00 | 398 | |||||
| 1:27.2 | 421 | 1:43.5 | 315 | 1384 | 29 | |
| r2,819 |
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Workout Graph
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