Adrien Bau v1:00/1:00r...12 BikeErg
7,755
Meters
12:00.0
Time
1:32.8
Pace
355
Calories
| Rest Distance | 4,995 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,750 |
| Overall Time | 24:00.0 |
| Average Watts | 437 |
|---|---|
| Calories Per Hour | 1805 |
| RPM | 88 |
| Revolution Count | 1757 |
| Power/kg | 4.6 |
| Drag Factor | 129 |
January 20, 2025 20:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 7,755 | 1:32.8 | 437 | 1805 | 88 | |
| 1:00.0 | 619 | 1:36.9 | 384 | 1622 | 85 | |
| r: 1:00 | 439 | |||||
| 1:00.0 | 628 | 1:35.5 | 401 | 1681 | 86 | |
| r: 1:00 | 429 | |||||
| 1:00.0 | 634 | 1:34.6 | 413 | 1721 | 87 | |
| r: 1:00 | 430 | |||||
| 1:00.0 | 634 | 1:34.6 | 413 | 1721 | 87 | |
| r: 1:00 | 433 | |||||
| 1:00.0 | 640 | 1:33.7 | 425 | 1761 | 88 | |
| r: 1:00 | 441 | |||||
| 1:00.0 | 642 | 1:33.4 | 429 | 1775 | 88 | |
| r: 1:00 | 427 | |||||
| 1:00.0 | 650 | 1:32.3 | 445 | 1831 | 89 | |
| r: 1:00 | 408 | |||||
| 1:00.0 | 654 | 1:31.7 | 453 | 1859 | 90 | |
| r: 1:00 | 397 | |||||
| 1:00.0 | 655 | 1:31.6 | 455 | 1867 | 90 | |
| r: 1:00 | 393 | |||||
| 1:00.0 | 660 | 1:30.9 | 466 | 1903 | 91 | |
| r: 1:00 | 382 | |||||
| 1:00.0 | 668 | 1:29.8 | 483 | 1962 | 92 | |
| r: 1:00 | 408 | |||||
| 1:00.0 | 671 | 1:29.4 | 490 | 1984 | 92 | |
| r: 1:00 | 408 | |||||
| r4,995 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.