Adrien Bau v8:00/3:00r...4 BikeErg
11,809
Meters
20:00.0
Time
1:41.6
Pace
481
Calories
| Rest Distance | 5,103 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,912 |
| Overall Time | 32:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1447 |
| RPM | 81 |
| Revolution Count | 2341 |
| Power/kg | 3.52 |
| Drag Factor | 128 |
December 23, 2024 14:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,809 | 1:41.6 | 334 | 1447 | 81 | |
| 8:00.0 | 4,591 | 1:44.5 | 306 | 1353 | 79 | |
| r: 3:00 | 1,275 | |||||
| 6:00.0 | 3,537 | 1:41.7 | 332 | 1442 | 82 | |
| r: 3:00 | 1,278 | |||||
| 4:00.0 | 2,424 | 1:39.0 | 361 | 1541 | 84 | |
| r: 3:00 | 1,284 | |||||
| 2:00.0 | 1,256 | 1:35.5 | 401 | 1681 | 87 | |
| r: 3:00 | 1,266 | |||||
| r5,103 |
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Workout Graph
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