Adrien Bau v1:00/1:00r...7 BikeErg
9,819
Meters
16:00.0
Time
1:37.7
Pace
425
Calories
| Rest Distance | 2,651 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 12,470 |
| Overall Time | 23:00.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1588 |
| RPM | 86 |
| Revolution Count | 1767 |
| Power/kg | 3.95 |
| Drag Factor | 119 |
December 14, 2025 18:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,819 | 1:37.7 | 375 | 1588 | 86 | |
| 1:00.0 | 654 | 1:31.7 | 453 | 1859 | 92 | |
| r: 1:00 | 383 | |||||
| 2:00.0 | 1,228 | 1:37.7 | 375 | 1590 | 87 | |
| r: 1:00 | 367 | |||||
| 3:00.0 | 1,820 | 1:38.9 | 362 | 1545 | 86 | |
| r: 1:00 | 369 | |||||
| 4:00.0 | 2,407 | 1:39.7 | 353 | 1515 | 85 | |
| r: 1:00 | 381 | |||||
| 3:00.0 | 1,822 | 1:38.7 | 363 | 1549 | 86 | |
| r: 1:00 | 349 | |||||
| 2:00.0 | 1,224 | 1:38.0 | 371 | 1578 | 87 | |
| r: 1:00 | 395 | |||||
| 1:00.0 | 664 | 1:30.3 | 474 | 1932 | 94 | |
| r: 1:00 | 407 | |||||
| r2,651 |
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Workout Graph
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