Adrien Bau v3000m/2:00r...4 BikeErg
12,000
Meters
19:51.0
Time
1:39.2
Pace
508
Calories
| Rest Distance | 3,147 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,147 |
| Overall Time | 27:51.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| RPM | 85 |
| Revolution Count | 2148 |
| Power/kg | 3.77 |
| Drag Factor | 119 |
December 12, 2025 19:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:51.0 | 12,000 | 1:39.2 | 358 | 1532 | 85 | |
| 5:04.6 | 3,000 | 1:41.5 | 334 | 1450 | 84 | |
| r: 2:00 | 818 | |||||
| 4:58.0 | 3,000 | 1:39.3 | 357 | 1528 | 86 | |
| r: 2:00 | 808 | |||||
| 4:55.2 | 3,000 | 1:38.4 | 367 | 1564 | 87 | |
| r: 2:00 | 743 | |||||
| 4:53.3 | 3,000 | 1:37.7 | 375 | 1589 | 87 | |
| r: 2:00 | 778 | |||||
| r3,147 |
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Workout Graph
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