Adrien Bau v1:00/1:00r...7 BikeErg
11,115
Meters
17:30.0
Time
1:34.4
Pace
507
Calories
| Rest Distance | 6,724 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 17,839 |
| Overall Time | 35:00.0 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1728 |
| RPM | 90 |
| Revolution Count | 2550 |
| Power/kg | 4.37 |
| Drag Factor | 116 |
October 17, 2025 17:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 11,115 | 1:34.4 | 415 | 1728 | 90 | |
| 1:00.0 | 678 | 1:28.4 | 505 | 2038 | 96 | |
| r: 1:00 | 384 | |||||
| 1:30.0 | 981 | 1:31.7 | 453 | 1859 | 93 | |
| r: 1:30 | 607 | |||||
| 2:00.0 | 1,293 | 1:32.8 | 438 | 1806 | 92 | |
| r: 2:00 | 778 | |||||
| 2:30.0 | 1,570 | 1:35.5 | 401 | 1681 | 90 | |
| r: 2:30 | 973 | |||||
| 3:00.0 | 1,884 | 1:35.5 | 401 | 1681 | 90 | |
| r: 3:00 | 1,113 | |||||
| 3:30.0 | 2,201 | 1:35.4 | 403 | 1686 | 90 | |
| r: 3:30 | 1,306 | |||||
| 4:00.0 | 2,509 | 1:35.6 | 400 | 1676 | 90 | |
| r: 4:00 | 1,563 | |||||
| r6,724 |
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Workout Graph
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