Adrien Bau v6:00/1:00r...6 BikeErg
12,518
Meters
21:00.0
Time
1:40.6
Pace
520
Calories
| Rest Distance | 2,308 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,826 |
| Overall Time | 27:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1481 |
| RPM | 85 |
| Revolution Count | 2116 |
| Power/kg | 3.61 |
| Drag Factor | 116 |
October 10, 2025 19:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 12,518 | 1:40.6 | 343 | 1481 | 85 | |
| 6:00.0 | 3,528 | 1:42.0 | 329 | 1433 | 84 | |
| r: 1:00 | 397 | |||||
| 5:00.0 | 2,944 | 1:41.9 | 331 | 1438 | 84 | |
| r: 1:00 | 378 | |||||
| 4:00.0 | 2,380 | 1:40.8 | 341 | 1474 | 85 | |
| r: 1:00 | 396 | |||||
| 3:00.0 | 1,807 | 1:39.6 | 354 | 1518 | 86 | |
| r: 1:00 | 381 | |||||
| 2:00.0 | 1,220 | 1:38.3 | 368 | 1565 | 87 | |
| r: 1:00 | 389 | |||||
| 1:00.0 | 639 | 1:33.8 | 423 | 1755 | 91 | |
| r: 1:00 | 367 | |||||
| r2,308 |
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Workout Graph
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