Adrien Bau v3:00/2:00r...4 BikeErg
7,415
Meters
12:00.0
Time
1:37.1
Pace
324
Calories
| Rest Distance | 3,320 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,735 |
| Overall Time | 20:00.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1615 |
| RPM | 88 |
| Revolution Count | 1535 |
| Power/kg | 4.02 |
| Drag Factor | 116 |
October 09, 2025 19:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 7,415 | 1:37.1 | 382 | 1615 | 88 | |
| 3:00.0 | 1,817 | 1:39.0 | 360 | 1539 | 86 | |
| r: 2:00 | 853 | |||||
| 3:00.0 | 1,839 | 1:37.8 | 373 | 1584 | 87 | |
| r: 2:00 | 813 | |||||
| 3:00.0 | 1,861 | 1:36.7 | 387 | 1631 | 89 | |
| r: 2:00 | 791 | |||||
| 3:00.0 | 1,897 | 1:34.8 | 410 | 1709 | 90 | |
| r: 2:00 | 863 | |||||
| r3,320 |
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Workout Graph
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