Adrien Bau v1:00/1:00r...7 BikeErg
10,025
Meters
16:00.0
Time
1:35.7
Pace
447
Calories
| Rest Distance | 2,660 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 12,685 |
| Overall Time | 23:00.0 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1671 |
| RPM | 89 |
| Revolution Count | 1811 |
| Power/kg | 4.2 |
| Drag Factor | 116 |
October 07, 2025 18:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 10,025 | 1:35.7 | 399 | 1671 | 89 | |
| 1:00.0 | 665 | 1:30.2 | 477 | 1939 | 95 | |
| r: 1:00 | 413 | |||||
| 2:00.0 | 1,283 | 1:33.5 | 428 | 1772 | 92 | |
| r: 1:00 | 372 | |||||
| 3:00.0 | 1,888 | 1:35.3 | 404 | 1690 | 90 | |
| r: 1:00 | 363 | |||||
| 4:00.0 | 2,435 | 1:38.5 | 366 | 1558 | 87 | |
| r: 1:00 | 389 | |||||
| 3:00.0 | 1,850 | 1:37.2 | 380 | 1607 | 88 | |
| r: 1:00 | 371 | |||||
| 2:00.0 | 1,254 | 1:35.6 | 399 | 1674 | 90 | |
| r: 1:00 | 381 | |||||
| 1:00.0 | 651 | 1:32.1 | 447 | 1838 | 93 | |
| r: 1:00 | 371 | |||||
| r2,660 |
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Workout Graph
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