Adrien Bau 30000m BikeErg
30,000
Meters
52:24.5
Time
1:44.8
Pace
1177
Calories
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| RPM | 82 |
| Revolution Count | 4303 |
| Power/kg | 3.2 |
| Drag Factor | 115 |
October 04, 2025 18:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 52:24.5 | 30,000 | 1:44.8 | 304 | 1346 | 82 |
| 3:36.6 | 2,000 | 1:48.3 | 276 | 1248 | 79 |
| 3:33.1 | 4,000 | 1:46.5 | 289 | 1295 | 81 |
| 3:32.6 | 6,000 | 1:46.3 | 291 | 1302 | 81 |
| 3:31.4 | 8,000 | 1:45.7 | 296 | 1320 | 81 |
| 3:30.8 | 10,000 | 1:45.4 | 299 | 1328 | 81 |
| 3:30.7 | 12,000 | 1:45.3 | 299 | 1330 | 82 |
| 3:30.4 | 14,000 | 1:45.2 | 301 | 1334 | 82 |
| 3:30.5 | 16,000 | 1:45.2 | 300 | 1333 | 82 |
| 3:30.0 | 18,000 | 1:45.0 | 302 | 1340 | 82 |
| 3:29.4 | 20,000 | 1:44.7 | 305 | 1349 | 82 |
| 3:28.4 | 22,000 | 1:44.2 | 309 | 1364 | 83 |
| 3:27.9 | 24,000 | 1:43.9 | 312 | 1372 | 83 |
| 3:27.5 | 26,000 | 1:43.7 | 313 | 1378 | 83 |
| 3:26.3 | 28,000 | 1:43.1 | 319 | 1397 | 83 |
| 3:18.9 | 30,000 | 1:39.4 | 356 | 1524 | 87 |
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Workout Graph
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