Adrien Bau v2:30/0:30r...10 BikeErg
15,393
Meters
25:00.0
Time
1:37.4
Pace
668
Calories
| Rest Distance | 2,045 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 17,438 |
| Overall Time | 30:00.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1601 |
| RPM | 88 |
| Revolution Count | 2497 |
| Power/kg | 3.98 |
| Drag Factor | 115 |
September 25, 2025 20:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 15,393 | 1:37.4 | 378 | 1601 | 88 | |
| 2:30.0 | 1,519 | 1:38.7 | 363 | 1550 | 87 | |
| r: 0:30 | 233 | |||||
| 2:30.0 | 1,524 | 1:38.4 | 367 | 1563 | 87 | |
| r: 0:30 | 213 | |||||
| 2:30.0 | 1,532 | 1:37.9 | 373 | 1583 | 88 | |
| r: 0:30 | 209 | |||||
| 2:30.0 | 1,538 | 1:37.5 | 377 | 1598 | 88 | |
| r: 0:30 | 215 | |||||
| 2:30.0 | 1,540 | 1:37.4 | 379 | 1603 | 88 | |
| r: 0:30 | 201 | |||||
| 2:30.0 | 1,542 | 1:37.2 | 380 | 1608 | 88 | |
| r: 0:30 | 199 | |||||
| 2:30.0 | 1,545 | 1:37.0 | 382 | 1616 | 88 | |
| r: 0:30 | 196 | |||||
| 2:30.0 | 1,546 | 1:37.0 | 383 | 1618 | 88 | |
| r: 0:30 | 190 | |||||
| 2:30.0 | 1,550 | 1:36.7 | 386 | 1629 | 89 | |
| r: 0:30 | 189 | |||||
| 2:30.0 | 1,557 | 1:36.3 | 391 | 1647 | 89 | |
| r: 0:30 | 200 | |||||
| r2,045 |
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Workout Graph
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