Adrien Bau v1:00/1:00r...7 BikeErg
10,964
Meters
17:30.0
Time
1:35.7
Pace
489
Calories
| Rest Distance | 6,770 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 17,734 |
| Overall Time | 35:00.0 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1671 |
| RPM | 89 |
| Revolution Count | 2553 |
| Power/kg | 4.19 |
| Drag Factor | 114 |
September 21, 2025 17:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 10,964 | 1:35.7 | 398 | 1671 | 89 | |
| 1:00.0 | 648 | 1:32.5 | 441 | 1817 | 93 | |
| r: 1:00 | 403 | |||||
| 1:30.0 | 954 | 1:34.3 | 417 | 1734 | 91 | |
| r: 1:30 | 594 | |||||
| 2:00.0 | 1,266 | 1:34.7 | 411 | 1714 | 91 | |
| r: 2:00 | 798 | |||||
| 2:30.0 | 1,575 | 1:35.2 | 405 | 1694 | 90 | |
| r: 2:30 | 968 | |||||
| 3:00.0 | 1,867 | 1:36.4 | 391 | 1644 | 89 | |
| r: 3:00 | 1,191 | |||||
| 3:30.0 | 2,169 | 1:36.8 | 386 | 1627 | 89 | |
| r: 3:30 | 1,289 | |||||
| 4:00.0 | 2,484 | 1:36.6 | 388 | 1635 | 89 | |
| r: 4:00 | 1,527 | |||||
| r6,770 |
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Workout Graph
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