Adrien Bau v4000m/3:00r...4 BikeErg
10,000
Meters
16:14.2
Time
1:37.4
Pace
435
Calories
| Rest Distance | 5,107 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,107 |
| Overall Time | 28:14.2 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1602 |
| RPM | 88 |
| Revolution Count | 2168 |
| Power/kg | 3.99 |
| Drag Factor | 115 |
September 17, 2025 19:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:14.2 | 10,000 | 1:37.4 | 379 | 1602 | 88 | |
| 6:35.1 | 4,000 | 1:38.7 | 363 | 1549 | 87 | |
| r: 3:00 | 1,307 | |||||
| 4:53.9 | 3,000 | 1:37.9 | 372 | 1581 | 88 | |
| r: 3:00 | 1,314 | |||||
| 3:11.8 | 2,000 | 1:35.9 | 397 | 1665 | 90 | |
| r: 3:00 | 1,241 | |||||
| 1:33.5 | 1,000 | 1:33.5 | 428 | 1773 | 92 | |
| r: 3:00 | 1,245 | |||||
| r5,107 |
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Workout Graph
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