Adrien Bau 30000m BikeErg
30,000
Meters
51:40.8
Time
1:43.3
Pace
1199
Calories
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| RPM | 83 |
| Revolution Count | 4323 |
| Power/kg | 3.34 |
| Drag Factor | 114 |
September 07, 2025 18:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 51:40.8 | 30,000 | 1:43.3 | 317 | 1390 | 83 |
| 3:29.5 | 2,000 | 1:44.7 | 305 | 1348 | 82 |
| 3:28.2 | 4,000 | 1:44.1 | 310 | 1367 | 83 |
| 3:27.5 | 6,000 | 1:43.7 | 313 | 1378 | 84 |
| 3:26.8 | 8,000 | 1:43.4 | 317 | 1389 | 84 |
| 3:27.9 | 10,000 | 1:43.9 | 312 | 1372 | 83 |
| 3:27.1 | 12,000 | 1:43.5 | 315 | 1384 | 83 |
| 3:27.4 | 14,000 | 1:43.7 | 314 | 1380 | 83 |
| 3:27.0 | 16,000 | 1:43.5 | 316 | 1386 | 84 |
| 3:27.0 | 18,000 | 1:43.5 | 316 | 1386 | 83 |
| 3:26.7 | 20,000 | 1:43.3 | 317 | 1391 | 84 |
| 3:26.2 | 22,000 | 1:43.1 | 319 | 1399 | 84 |
| 3:26.4 | 24,000 | 1:43.2 | 318 | 1395 | 84 |
| 3:26.7 | 26,000 | 1:43.3 | 317 | 1391 | 84 |
| 3:26.3 | 28,000 | 1:43.1 | 319 | 1397 | 84 |
| 3:20.1 | 30,000 | 1:40.0 | 349 | 1502 | 87 |
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Workout Graph
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