Adrien Bau v500m/0:30r...9 row
5,000
Meters
19:03.6
Time
1:54.3
Pace
0
Calories
| Rest Distance | 634 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,634 |
| Overall Time | 23:33.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 18 |
| Stroke Count | 418 |
| Drag Factor | 0 |
September 05, 2025 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.6 | 5,000 | 1:54.3 | 234 | 1105 | 18 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 18 | |
| r: 0:30 | 71 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 18 | |
| r: 0:30 | 67 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 18 | |
| r: 0:30 | 78 | |||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 18 | |
| r: 0:30 | 65 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 18 | |
| r: 0:30 | 81 | |||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 18 | |
| r: 0:30 | 70 | |||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 18 | |
| r: 0:30 | 69 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 18 | |
| r: 0:30 | 60 | |||||
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 18 | |
| r: 0:30 | 73 | |||||
| r634 |
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Workout Graph
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