Adrien Bau v1:00/1:00r...12 BikeErg
7,819
Meters
12:00.0
Time
1:32.0
Pace
370
Calories
| Rest Distance | 4,788 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,607 |
| Overall Time | 24:00.0 |
| Average Watts | 448 |
|---|---|
| Calories Per Hour | 1842 |
| RPM | 93 |
| Revolution Count | 1816 |
| Power/kg | 4.72 |
| Drag Factor | 113 |
August 31, 2025 20:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 7,819 | 1:32.0 | 448 | 1842 | 93 | |
| 1:00.0 | 642 | 1:33.4 | 429 | 1775 | 92 | |
| r: 1:00 | 423 | |||||
| 1:00.0 | 639 | 1:33.8 | 423 | 1755 | 92 | |
| r: 1:00 | 416 | |||||
| 1:00.0 | 646 | 1:32.8 | 437 | 1803 | 93 | |
| r: 1:00 | 402 | |||||
| 1:00.0 | 648 | 1:32.5 | 441 | 1817 | 93 | |
| r: 1:00 | 404 | |||||
| 1:00.0 | 653 | 1:31.8 | 451 | 1852 | 94 | |
| r: 1:00 | 399 | |||||
| 1:00.0 | 650 | 1:32.3 | 445 | 1831 | 93 | |
| r: 1:00 | 390 | |||||
| 1:00.0 | 653 | 1:31.8 | 451 | 1852 | 94 | |
| r: 1:00 | 401 | |||||
| 1:00.0 | 650 | 1:32.3 | 445 | 1831 | 93 | |
| r: 1:00 | 385 | |||||
| 1:00.0 | 655 | 1:31.6 | 455 | 1867 | 94 | |
| r: 1:00 | 382 | |||||
| 1:00.0 | 655 | 1:31.6 | 455 | 1867 | 94 | |
| r: 1:00 | 389 | |||||
| 1:00.0 | 659 | 1:31.0 | 464 | 1895 | 95 | |
| r: 1:00 | 403 | |||||
| 1:00.0 | 669 | 1:29.6 | 485 | 1969 | 96 | |
| r: 1:00 | 394 | |||||
| r4,788 |
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Workout Graph
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