Adrien Bau v1:00/1:00r...10 BikeErg
6,618
Meters
10:00.0
Time
1:30.6
Pace
313
Calories
| Rest Distance | 4,105 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,723 |
| Overall Time | 20:00.0 |
| Average Watts | 470 |
|---|---|
| Calories Per Hour | 1916 |
| RPM | 94 |
| Revolution Count | 1544 |
| Power/kg | 4.95 |
| Drag Factor | 113 |
August 21, 2025 18:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,618 | 1:30.6 | 470 | 1916 | 94 | |
| 1:00.0 | 634 | 1:34.6 | 413 | 1721 | 91 | |
| r: 1:00 | 421 | |||||
| 1:00.0 | 648 | 1:32.5 | 441 | 1817 | 93 | |
| r: 1:00 | 419 | |||||
| 1:00.0 | 658 | 1:31.1 | 462 | 1888 | 95 | |
| r: 1:00 | 412 | |||||
| 1:00.0 | 662 | 1:30.6 | 470 | 1917 | 95 | |
| r: 1:00 | 409 | |||||
| 1:00.0 | 669 | 1:29.6 | 485 | 1969 | 96 | |
| r: 1:00 | 413 | |||||
| 1:00.0 | 665 | 1:30.2 | 477 | 1939 | 95 | |
| r: 1:00 | 422 | |||||
| 1:00.0 | 668 | 1:29.8 | 483 | 1962 | 96 | |
| r: 1:00 | 414 | |||||
| 1:00.0 | 668 | 1:29.8 | 483 | 1962 | 96 | |
| r: 1:00 | 405 | |||||
| 1:00.0 | 669 | 1:29.6 | 485 | 1969 | 96 | |
| r: 1:00 | 392 | |||||
| 1:00.0 | 676 | 1:28.7 | 501 | 2022 | 97 | |
| r: 1:00 | 398 | |||||
| r4,105 |
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Workout Graph
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