Adrien Bau v6:00/1:00r...6 BikeErg
12,734
Meters
21:00.0
Time
1:38.9
Pace
538
Calories
| Rest Distance | 2,439 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,173 |
| Overall Time | 27:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1543 |
| RPM | 87 |
| Revolution Count | 2191 |
| Power/kg | 3.8 |
| Drag Factor | 112 |
August 19, 2025 20:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 12,734 | 1:38.9 | 361 | 1543 | 87 | |
| 6:00.0 | 3,570 | 1:40.8 | 341 | 1474 | 86 | |
| r: 1:00 | 423 | |||||
| 5:00.0 | 3,011 | 1:39.6 | 354 | 1517 | 87 | |
| r: 1:00 | 397 | |||||
| 4:00.0 | 2,432 | 1:38.6 | 364 | 1553 | 88 | |
| r: 1:00 | 385 | |||||
| 3:00.0 | 1,840 | 1:37.8 | 374 | 1586 | 89 | |
| r: 1:00 | 386 | |||||
| 2:00.0 | 1,238 | 1:36.9 | 384 | 1622 | 89 | |
| r: 1:00 | 408 | |||||
| 1:00.0 | 644 | 1:33.1 | 433 | 1789 | 93 | |
| r: 1:00 | 440 | |||||
| r2,439 |
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Workout Graph
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