Adrien Bau v1000m/2:00r...5 BikeErg
5,000
Meters
7:33.7
Time
1:30.7
Pace
238
Calories
| Rest Distance | 3,966 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,966 |
| Overall Time | 17:33.7 |
| Average Watts | 468 |
|---|---|
| Calories Per Hour | 1912 |
| RPM | 94 |
| Revolution Count | 1289 |
| Power/kg | 4.93 |
| Drag Factor | 114 |
July 29, 2025 18:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:33.7 | 5,000 | 1:30.7 | 468 | 1912 | 94 | |
| 1:29.1 | 1,000 | 1:29.1 | 495 | 2002 | 96 | |
| r: 2:00 | 757 | |||||
| 1:32.1 | 1,000 | 1:32.1 | 448 | 1841 | 93 | |
| r: 2:00 | 776 | |||||
| 1:31.7 | 1,000 | 1:31.7 | 454 | 1862 | 94 | |
| r: 2:00 | 776 | |||||
| 1:31.0 | 1,000 | 1:31.0 | 464 | 1898 | 94 | |
| r: 2:00 | 808 | |||||
| 1:29.9 | 1,000 | 1:29.9 | 482 | 1957 | 96 | |
| r: 2:00 | 849 | |||||
| r3,966 |
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Workout Graph
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