Adrien Bau v1:00/2:00r...9 BikeErg
15,373
Meters
25:00.0
Time
1:37.5
Pace
663
Calories
152
Heart Rate
| Rest Distance | 6,897 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 22,270 |
| Overall Time | 43:00.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1596 |
| RPM | 88 |
| Revolution Count | 3206 |
| Power/kg | 3.97 |
| Drag Factor | 113 |
July 25, 2025 19:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 15,373 | 1:37.5 | 377 | 1596 | 88 | 152 | |
| 1:00.0 | 658 | 1:31.1 | 462 | 1888 | 94 | 147 | |
| r: 2:00 | 838 | ||||||
| 2:00.0 | 1,240 | 1:36.7 | 386 | 1629 | 89 | 146 | |
| r: 2:00 | 823 | ||||||
| 3:00.0 | 1,842 | 1:37.7 | 375 | 1590 | 88 | 151 | |
| r: 2:00 | 811 | ||||||
| 4:00.0 | 2,430 | 1:38.7 | 363 | 1550 | 88 | 150 | |
| r: 2:00 | 763 | ||||||
| 5:00.0 | 3,017 | 1:39.4 | 356 | 1525 | 87 | 154 | |
| r: 2:00 | 775 | ||||||
| 4:00.0 | 2,430 | 1:38.7 | 363 | 1550 | 88 | 154 | |
| r: 2:00 | 768 | ||||||
| 3:00.0 | 1,841 | 1:37.7 | 374 | 1588 | 88 | 155 | |
| r: 2:00 | 759 | ||||||
| 2:00.0 | 1,248 | 1:36.1 | 394 | 1654 | 90 | 156 | |
| r: 2:00 | 710 | ||||||
| 1:00.0 | 667 | 1:29.9 | 481 | 1954 | 96 | 157 | |
| r: 2:00 | 650 | ||||||
| r6,897 |
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Workout Graph
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