Adrien Bau 30000m BikeErg
30,000
Meters
52:16.2
Time
1:44.5
Pace
1173
Calories
143
Heart Rate
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| RPM | 82 |
| Revolution Count | 4327 |
| Power/kg | 3.22 |
| Drag Factor | 113 |
July 24, 2025 17:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 52:16.2 | 30,000 | 1:44.5 | 306 | 1354 | 82 | 143 |
| 3:36.0 | 2,000 | 1:48.0 | 278 | 1256 | 80 | 130 |
| 3:32.8 | 4,000 | 1:46.4 | 291 | 1300 | 81 | 134 |
| 3:32.1 | 6,000 | 1:46.0 | 293 | 1309 | 82 | 137 |
| 3:30.8 | 8,000 | 1:45.4 | 299 | 1328 | 82 | 140 |
| 3:30.6 | 10,000 | 1:45.3 | 300 | 1331 | 82 | 140 |
| 3:29.4 | 12,000 | 1:44.7 | 305 | 1349 | 83 | 142 |
| 3:29.3 | 14,000 | 1:44.6 | 305 | 1351 | 83 | 142 |
| 3:28.4 | 16,000 | 1:44.2 | 309 | 1364 | 83 | 145 |
| 3:28.3 | 18,000 | 1:44.1 | 310 | 1366 | 83 | 146 |
| 3:27.8 | 20,000 | 1:43.9 | 312 | 1373 | 83 | 148 |
| 3:28.0 | 22,000 | 1:44.0 | 311 | 1370 | 83 | 147 |
| 3:27.5 | 24,000 | 1:43.7 | 313 | 1378 | 83 | 149 |
| 3:27.7 | 26,000 | 1:43.8 | 312 | 1375 | 83 | 149 |
| 3:27.2 | 28,000 | 1:43.6 | 315 | 1383 | 84 | 150 |
| 3:20.1 | 30,000 | 1:40.0 | 349 | 1502 | 87 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.