Adrien Bau v2:00/1:00r...8 BikeErg
9,962
Meters
16:00.0
Time
1:36.3
Pace
434
Calories
| Rest Distance | 3,152 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,114 |
| Overall Time | 24:00.0 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1646 |
| RPM | 89 |
| Revolution Count | 1888 |
| Power/kg | 4.12 |
| Drag Factor | 113 |
July 16, 2025 19:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,962 | 1:36.3 | 391 | 1646 | 89 | |
| 2:00.0 | 1,225 | 1:37.9 | 372 | 1581 | 88 | |
| r: 1:00 | 410 | |||||
| 2:00.0 | 1,249 | 1:36.0 | 395 | 1658 | 90 | |
| r: 1:00 | 397 | |||||
| 2:00.0 | 1,251 | 1:35.9 | 397 | 1664 | 90 | |
| r: 1:00 | 397 | |||||
| 2:00.0 | 1,245 | 1:36.3 | 391 | 1645 | 90 | |
| r: 1:00 | 402 | |||||
| 2:00.0 | 1,246 | 1:36.3 | 392 | 1648 | 90 | |
| r: 1:00 | 399 | |||||
| 2:00.0 | 1,244 | 1:36.4 | 390 | 1641 | 90 | |
| r: 1:00 | 389 | |||||
| 2:00.0 | 1,249 | 1:36.0 | 395 | 1658 | 90 | |
| r: 1:00 | 373 | |||||
| 2:00.0 | 1,252 | 1:35.8 | 398 | 1668 | 90 | |
| r: 1:00 | 385 | |||||
| r3,152 |
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Workout Graph
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