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Adrien Bau v0:45/0:45r...20 BikeErg

9,979

Meters

15:00.0

Time

1:30.1

Pace

473

Calories

Rest Distance6,064
Rest Time15:00.0
Overall Distance16,043
Overall Time30:00.0
Average Watts477
Calories Per Hour1941
RPM95
Revolution Count2305
Power/kg5.02
Drag Factor113

July 14, 2025 19:36:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 9,979 1:30.1 477 1941 95
0:45.0 496 1:30.7 469 1913 95
r: 0:45 334
0:45.0 497 1:30.5 472 1922 95
r: 0:45 315
0:45.0 506 1:28.9 498 2012 96
r: 0:45 310
0:45.0 507 1:28.7 501 2022 97
r: 0:45 305
0:45.0 504 1:29.2 492 1992 96
r: 0:45 305
0:45.0 502 1:29.6 486 1972 96
r: 0:45 308
0:45.0 502 1:29.6 486 1972 96
r: 0:45 306
0:45.0 499 1:30.1 477 1942 95
r: 0:45 306
0:45.0 501 1:29.8 483 1962 96
r: 0:45 307
0:45.0 496 1:30.7 469 1913 95
r: 0:45 310
0:45.0 489 1:32.0 449 1845 93
r: 0:45 313
0:45.0 495 1:30.9 466 1903 95
r: 0:45 311
0:45.0 498 1:30.3 474 1932 95
r: 0:45 300
0:45.0 495 1:30.9 466 1903 95
r: 0:45 298
0:45.0 500 1:30.0 480 1952 96
r: 0:45 294
0:45.0 488 1:32.2 446 1836 93
r: 0:45 282
0:45.0 496 1:30.7 469 1913 95
r: 0:45 291
0:45.0 495 1:30.9 466 1903 95
r: 0:45 285
0:45.0 504 1:29.2 492 1992 96
r: 0:45 285
0:45.0 510 1:28.2 509 2053 97
r: 0:45 299
r6,064

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Workout Graph

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