Adrien Bau v6:00/2:00r...6 BikeErg
9,262
Meters
15:00.0
Time
1:37.1
Pace
401
Calories
| Rest Distance | 4,753 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,015 |
| Overall Time | 27:00.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1612 |
| RPM | 88 |
| Revolution Count | 2023 |
| Power/kg | 4.01 |
| Drag Factor | 113 |
July 13, 2025 18:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 9,262 | 1:37.1 | 381 | 1612 | 88 | |
| 6:00.0 | 3,585 | 1:40.4 | 346 | 1489 | 86 | |
| r: 2:00 | 786 | |||||
| 3:00.0 | 1,852 | 1:37.1 | 381 | 1612 | 89 | |
| r: 2:00 | 780 | |||||
| 3:00.0 | 1,862 | 1:36.6 | 387 | 1633 | 89 | |
| r: 2:00 | 770 | |||||
| 1:00.0 | 642 | 1:33.4 | 429 | 1775 | 92 | |
| r: 2:00 | 798 | |||||
| 1:00.0 | 650 | 1:32.3 | 445 | 1831 | 93 | |
| r: 2:00 | 763 | |||||
| 1:00.0 | 671 | 1:29.4 | 490 | 1984 | 96 | |
| r: 2:00 | 856 | |||||
| r4,753 |
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Workout Graph
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