Adrien Bau v4000m/3:00r...3 BikeErg
7,000
Meters
11:31.9
Time
1:38.8
Pace
296
Calories
| Rest Distance | 2,328 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,328 |
| Overall Time | 17:31.9 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1547 |
| RPM | 87 |
| Revolution Count | 1348 |
| Power/kg | 3.81 |
| Drag Factor | 112 |
July 03, 2025 18:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:31.9 | 7,000 | 1:38.8 | 362 | 1547 | 87 | |
| 6:41.6 | 4,000 | 1:40.4 | 346 | 1490 | 86 | |
| r: 3:00 | 1,163 | |||||
| 3:14.7 | 2,000 | 1:37.3 | 379 | 1605 | 89 | |
| r: 2:00 | 767 | |||||
| 1:35.6 | 1,000 | 1:35.6 | 401 | 1678 | 90 | |
| r: 1:00 | 398 | |||||
| r2,328 |
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Workout Graph
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