Adrien Bau v2:30/0:30r...10 BikeErg
14,699
Meters
25:00.0
Time
1:42.0
Pace
592
Calories
| Rest Distance | 1,998 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 16,697 |
| Overall Time | 30:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| RPM | 82 |
| Revolution Count | 2350 |
| Power/kg | 3.46 |
| Drag Factor | 120 |
June 27, 2025 16:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 14,699 | 1:42.0 | 329 | 1433 | 82 | |
| 2:30.0 | 1,443 | 1:43.9 | 312 | 1372 | 81 | |
| r: 0:30 | 231 | |||||
| 2:30.0 | 1,448 | 1:43.5 | 315 | 1383 | 82 | |
| r: 0:30 | 206 | |||||
| 2:30.0 | 1,451 | 1:43.3 | 317 | 1390 | 82 | |
| r: 0:30 | 207 | |||||
| 2:30.0 | 1,460 | 1:42.7 | 323 | 1410 | 82 | |
| r: 0:30 | 203 | |||||
| 2:30.0 | 1,466 | 1:42.3 | 327 | 1424 | 83 | |
| r: 0:30 | 199 | |||||
| 2:30.0 | 1,473 | 1:41.8 | 331 | 1440 | 83 | |
| r: 0:30 | 196 | |||||
| 2:30.0 | 1,474 | 1:41.7 | 332 | 1443 | 83 | |
| r: 0:30 | 188 | |||||
| 2:30.0 | 1,477 | 1:41.5 | 334 | 1449 | 83 | |
| r: 0:30 | 194 | |||||
| 2:30.0 | 1,489 | 1:40.7 | 342 | 1478 | 84 | |
| r: 0:30 | 187 | |||||
| 2:30.0 | 1,518 | 1:38.8 | 363 | 1548 | 86 | |
| r: 0:30 | 187 | |||||
| r1,998 |
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Workout Graph
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