Adrien Bau v1000m/2:00r...8 BikeErg
8,000
Meters
12:31.7
Time
1:33.9
Pace
362
Calories
| Rest Distance | 6,497 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,497 |
| Overall Time | 28:31.7 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1751 |
| RPM | 89 |
| Revolution Count | 2037 |
| Power/kg | 4.44 |
| Drag Factor | 120 |
June 24, 2025 17:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:31.7 | 8,000 | 1:33.9 | 422 | 1751 | 89 | |
| 1:35.8 | 1,000 | 1:35.8 | 398 | 1670 | 87 | |
| r: 2:00 | 856 | |||||
| 1:35.2 | 1,000 | 1:35.2 | 406 | 1696 | 88 | |
| r: 2:00 | 839 | |||||
| 1:34.0 | 1,000 | 1:34.0 | 421 | 1750 | 89 | |
| r: 2:00 | 851 | |||||
| 1:33.2 | 1,000 | 1:33.2 | 432 | 1787 | 89 | |
| r: 2:00 | 891 | |||||
| 1:33.8 | 1,000 | 1:33.8 | 424 | 1759 | 89 | |
| r: 2:00 | 811 | |||||
| 1:32.8 | 1,000 | 1:32.8 | 438 | 1807 | 96 | |
| r: 2:00 | 815 | |||||
| 1:33.3 | 1,000 | 1:33.3 | 431 | 1783 | 91 | |
| r: 2:00 | 807 | |||||
| 1:33.5 | 1,000 | 1:33.5 | 428 | 1773 | 91 | |
| r: 2:00 | 627 | |||||
| r6,497 |
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Workout Graph
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