Adrien Bau 30000m BikeErg
30,000
Meters
52:50.5
Time
1:45.6
Pace
1157
Calories
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| RPM | 85 |
| Revolution Count | 4503 |
| Power/kg | 3.13 |
| Drag Factor | 100 |
June 21, 2025 17:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 52:50.5 | 30,000 | 1:45.6 | 297 | 1320 | 85 |
| 3:36.3 | 2,000 | 1:48.1 | 277 | 1252 | 82 |
| 3:30.4 | 4,000 | 1:45.2 | 301 | 1334 | 86 |
| 3:30.1 | 6,000 | 1:45.0 | 302 | 1339 | 86 |
| 3:29.9 | 8,000 | 1:44.9 | 303 | 1342 | 86 |
| 3:29.4 | 10,000 | 1:44.7 | 305 | 1349 | 86 |
| 3:30.4 | 12,000 | 1:45.2 | 301 | 1334 | 86 |
| 3:29.9 | 14,000 | 1:44.9 | 303 | 1342 | 86 |
| 3:29.6 | 16,000 | 1:44.8 | 304 | 1346 | 86 |
| 3:29.2 | 18,000 | 1:44.6 | 306 | 1352 | 86 |
| 3:29.4 | 20,000 | 1:44.7 | 305 | 1349 | 86 |
| 3:36.1 | 22,000 | 1:48.0 | 277 | 1254 | 84 |
| 3:33.3 | 24,000 | 1:46.6 | 289 | 1292 | 84 |
| 3:38.3 | 26,000 | 1:49.1 | 269 | 1226 | 83 |
| 3:33.8 | 28,000 | 1:46.9 | 287 | 1286 | 84 |
| 3:24.4 | 30,000 | 1:42.2 | 328 | 1428 | 88 |
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Workout Graph
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