Adrien Bau v3:00/2:00r...5 BikeErg
9,208
Meters
15:00.0
Time
1:37.7
Pace
395
Calories
| Rest Distance | 4,043 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,251 |
| Overall Time | 25:00.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1590 |
| RPM | 86 |
| Revolution Count | 1859 |
| Power/kg | 3.95 |
| Drag Factor | 122 |
June 17, 2025 19:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 9,208 | 1:37.7 | 375 | 1590 | 86 | |
| 3:00.0 | 1,838 | 1:37.9 | 373 | 1582 | 86 | |
| r: 2:00 | 834 | |||||
| 3:00.0 | 1,832 | 1:38.2 | 369 | 1569 | 86 | |
| r: 2:00 | 817 | |||||
| 3:00.0 | 1,840 | 1:37.8 | 374 | 1586 | 86 | |
| r: 2:00 | 820 | |||||
| 3:00.0 | 1,845 | 1:37.5 | 377 | 1597 | 86 | |
| r: 2:00 | 786 | |||||
| 3:00.0 | 1,852 | 1:37.1 | 381 | 1612 | 87 | |
| r: 2:00 | 786 | |||||
| r4,043 |
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Workout Graph
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