Adrien Bau 30000m BikeErg
30,000
Meters
52:54.5
Time
1:45.8
Pace
1150
Calories
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| RPM | 82 |
| Revolution Count | 4382 |
| Power/kg | 3.11 |
| Drag Factor | 109 |
June 15, 2025 19:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 52:54.5 | 30,000 | 1:45.8 | 295 | 1316 | 82 |
| 3:34.8 | 2,000 | 1:47.4 | 283 | 1272 | 81 |
| 3:30.5 | 4,000 | 1:45.2 | 300 | 1333 | 83 |
| 3:30.5 | 6,000 | 1:45.2 | 300 | 1333 | 84 |
| 3:30.6 | 8,000 | 1:45.3 | 300 | 1331 | 83 |
| 3:30.4 | 10,000 | 1:45.2 | 301 | 1334 | 83 |
| 3:30.5 | 12,000 | 1:45.2 | 300 | 1333 | 83 |
| 3:30.5 | 14,000 | 1:45.2 | 300 | 1333 | 83 |
| 3:30.8 | 16,000 | 1:45.4 | 299 | 1328 | 83 |
| 3:30.4 | 18,000 | 1:45.2 | 301 | 1334 | 84 |
| 3:30.2 | 20,000 | 1:45.1 | 301 | 1337 | 83 |
| 3:40.0 | 22,000 | 1:50.0 | 263 | 1205 | 80 |
| 3:35.9 | 24,000 | 1:47.9 | 278 | 1257 | 81 |
| 3:32.2 | 26,000 | 1:46.1 | 293 | 1308 | 83 |
| 3:30.7 | 28,000 | 1:45.3 | 299 | 1330 | 83 |
| 3:26.8 | 30,000 | 1:43.4 | 317 | 1389 | 85 |
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Workout Graph
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