Adrien Bau 30000m BikeErg
30,000
Meters
51:36.8
Time
1:43.2
Pace
1192
Calories
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| RPM | 81 |
| Revolution Count | 4189 |
| Power/kg | 3.35 |
| Drag Factor | 125 |
May 23, 2025 18:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 51:36.8 | 30,000 | 1:43.2 | 318 | 1395 | 81 |
| 3:29.2 | 2,000 | 1:44.6 | 306 | 1352 | 80 |
| 3:28.7 | 4,000 | 1:44.3 | 308 | 1360 | 80 |
| 3:27.4 | 6,000 | 1:43.7 | 314 | 1380 | 81 |
| 3:27.5 | 8,000 | 1:43.7 | 313 | 1378 | 81 |
| 3:27.4 | 10,000 | 1:43.7 | 314 | 1380 | 81 |
| 3:27.2 | 12,000 | 1:43.6 | 315 | 1383 | 81 |
| 3:27.2 | 14,000 | 1:43.6 | 315 | 1383 | 81 |
| 3:27.0 | 16,000 | 1:43.5 | 316 | 1386 | 81 |
| 3:26.7 | 18,000 | 1:43.3 | 317 | 1391 | 81 |
| 3:26.7 | 20,000 | 1:43.3 | 317 | 1391 | 81 |
| 3:26.6 | 22,000 | 1:43.3 | 318 | 1392 | 81 |
| 3:26.2 | 24,000 | 1:43.1 | 319 | 1399 | 81 |
| 3:25.8 | 26,000 | 1:42.9 | 321 | 1405 | 81 |
| 3:24.5 | 28,000 | 1:42.2 | 327 | 1426 | 82 |
| 3:18.8 | 30,000 | 1:39.4 | 356 | 1526 | 84 |
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Workout Graph
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