Adrien Bau v1:00/1:00r...6 BikeErg
12,224
Meters
21:00.0
Time
1:43.0
Pace
487
Calories
| Rest Distance | 2,439 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,663 |
| Overall Time | 27:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1399 |
| RPM | 81 |
| Revolution Count | 2048 |
| Power/kg | 3.37 |
| Drag Factor | 124 |
May 18, 2025 17:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 12,224 | 1:43.0 | 320 | 1399 | 81 | |
| 1:00.0 | 560 | 1:47.1 | 285 | 1279 | 78 | |
| r: 1:00 | 418 | |||||
| 2:00.0 | 1,161 | 1:43.3 | 317 | 1390 | 81 | |
| r: 1:00 | 396 | |||||
| 3:00.0 | 1,745 | 1:43.1 | 319 | 1397 | 81 | |
| r: 1:00 | 409 | |||||
| 4:00.0 | 2,331 | 1:42.9 | 321 | 1403 | 81 | |
| r: 1:00 | 428 | |||||
| 5:00.0 | 2,920 | 1:42.7 | 323 | 1410 | 82 | |
| r: 1:00 | 384 | |||||
| 6:00.0 | 3,508 | 1:42.6 | 324 | 1414 | 82 | |
| r: 1:00 | 404 | |||||
| r2,439 |
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Workout Graph
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