Adrien Bau 30000m BikeErg
30,000
Meters
51:59.6
Time
1:43.9
Pace
1179
Calories
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| RPM | 80 |
| Revolution Count | 4193 |
| Power/kg | 3.27 |
| Drag Factor | 124 |
May 14, 2025 17:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 51:59.6 | 30,000 | 1:43.9 | 311 | 1371 | 80 |
| 3:31.7 | 2,000 | 1:45.8 | 295 | 1315 | 79 |
| 3:30.4 | 4,000 | 1:45.2 | 301 | 1334 | 80 |
| 3:29.6 | 6,000 | 1:44.8 | 304 | 1346 | 80 |
| 3:29.2 | 8,000 | 1:44.6 | 306 | 1352 | 80 |
| 3:29.3 | 10,000 | 1:44.6 | 305 | 1351 | 80 |
| 3:28.7 | 12,000 | 1:44.3 | 308 | 1360 | 80 |
| 3:28.6 | 14,000 | 1:44.3 | 308 | 1361 | 80 |
| 3:28.4 | 16,000 | 1:44.2 | 309 | 1364 | 81 |
| 3:28.6 | 18,000 | 1:44.3 | 308 | 1361 | 80 |
| 3:28.4 | 20,000 | 1:44.2 | 309 | 1364 | 81 |
| 3:27.8 | 22,000 | 1:43.9 | 312 | 1373 | 81 |
| 3:27.5 | 24,000 | 1:43.7 | 313 | 1378 | 81 |
| 3:26.5 | 26,000 | 1:43.2 | 318 | 1394 | 81 |
| 3:26.2 | 28,000 | 1:43.1 | 319 | 1399 | 81 |
| 3:18.7 | 30,000 | 1:39.3 | 357 | 1528 | 85 |
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Workout Graph
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