Adrien Bau v4:00/3:00r...4 BikeErg
9,766
Meters
16:00.0
Time
1:38.3
Pace
417
Calories
| Rest Distance | 4,724 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,490 |
| Overall Time | 28:00.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1568 |
| RPM | 85 |
| Revolution Count | 2015 |
| Power/kg | 3.87 |
| Drag Factor | 126 |
April 23, 2025 18:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,766 | 1:38.3 | 368 | 1568 | 85 | |
| 4:00.0 | 2,411 | 1:39.5 | 355 | 1521 | 84 | |
| r: 3:00 | 1,179 | |||||
| 4:00.0 | 2,428 | 1:38.8 | 362 | 1547 | 85 | |
| r: 3:00 | 1,182 | |||||
| 4:00.0 | 2,447 | 1:38.0 | 371 | 1576 | 85 | |
| r: 3:00 | 1,149 | |||||
| 4:00.0 | 2,480 | 1:36.7 | 386 | 1629 | 86 | |
| r: 3:00 | 1,214 | |||||
| r4,724 |
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Workout Graph
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