Adrien Bau 30000m BikeErg
30,000
Meters
53:49.4
Time
1:47.6
Pace
1130
Calories
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| RPM | 77 |
| Revolution Count | 4179 |
| Power/kg | 2.96 |
| Drag Factor | 126 |
April 21, 2025 09:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 53:49.4 | 30,000 | 1:47.6 | 281 | 1265 | 77 |
| 3:37.8 | 2,000 | 1:48.9 | 271 | 1232 | 77 |
| 3:35.5 | 4,000 | 1:47.7 | 280 | 1262 | 77 |
| 3:34.1 | 6,000 | 1:47.0 | 285 | 1281 | 78 |
| 3:33.4 | 8,000 | 1:46.7 | 288 | 1291 | 78 |
| 3:32.2 | 10,000 | 1:46.1 | 293 | 1308 | 79 |
| 3:31.6 | 12,000 | 1:45.8 | 296 | 1317 | 79 |
| 3:31.4 | 14,000 | 1:45.7 | 296 | 1320 | 79 |
| 3:30.6 | 16,000 | 1:45.3 | 300 | 1331 | 79 |
| 3:34.1 | 18,000 | 1:47.0 | 285 | 1281 | 78 |
| 3:38.6 | 20,000 | 1:49.3 | 268 | 1222 | 76 |
| 3:41.4 | 22,000 | 1:50.7 | 258 | 1187 | 76 |
| 3:40.9 | 24,000 | 1:50.4 | 260 | 1193 | 76 |
| 3:40.4 | 26,000 | 1:50.2 | 262 | 1200 | 76 |
| 3:37.1 | 28,000 | 1:48.5 | 274 | 1241 | 77 |
| 3:30.0 | 30,000 | 1:45.0 | 302 | 1340 | 80 |
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Workout Graph
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