Adrien Bau v4:00/2:00r...7 BikeErg
11,872
Meters
19:00.0
Time
1:36.0
Pace
524
Calories
| Rest Distance | 5,564 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 17,436 |
| Overall Time | 33:00.0 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1660 |
| RPM | 86 |
| Revolution Count | 2423 |
| Power/kg | 4.16 |
| Drag Factor | 126 |
April 09, 2025 19:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 11,872 | 1:36.0 | 395 | 1660 | 86 | |
| 4:00.0 | 2,458 | 1:37.6 | 376 | 1594 | 85 | |
| r: 2:00 | 822 | |||||
| 3:00.0 | 1,867 | 1:36.4 | 391 | 1644 | 86 | |
| r: 2:00 | 788 | |||||
| 2:00.0 | 1,265 | 1:34.8 | 410 | 1711 | 88 | |
| r: 2:00 | 822 | |||||
| 1:00.0 | 655 | 1:31.6 | 455 | 1867 | 91 | |
| r: 2:00 | 797 | |||||
| 2:00.0 | 1,268 | 1:34.6 | 413 | 1721 | 88 | |
| r: 2:00 | 771 | |||||
| 3:00.0 | 1,888 | 1:35.3 | 404 | 1690 | 87 | |
| r: 2:00 | 797 | |||||
| 4:00.0 | 2,471 | 1:37.1 | 382 | 1614 | 86 | |
| r: 2:00 | 767 | |||||
| r5,564 |
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Workout Graph
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