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Adrien Bau v0:45/0:45r...20 BikeErg

9,896

Meters

15:00.0

Time

1:30.9

Pace

463

Calories

Rest Distance5,971
Rest Time15:00.0
Overall Distance15,867
Overall Time30:00.0
Average Watts465
Calories Per Hour1901
RPM91
Revolution Count2195
Power/kg4.89
Drag Factor126

March 29, 2025 10:26:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 9,896 1:30.9 465 1901 91
0:45.0 501 1:29.8 483 1962 92
r: 0:45 322
0:45.0 505 1:29.1 495 2002 93
r: 0:45 305
0:45.0 495 1:30.9 466 1903 91
r: 0:45 286
0:45.0 491 1:31.6 455 1864 91
r: 0:45 312
0:45.0 492 1:31.4 457 1874 91
r: 0:45 293
0:45.0 490 1:31.8 452 1855 91
r: 0:45 304
0:45.0 494 1:31.0 463 1893 91
r: 0:45 302
0:45.0 496 1:30.7 469 1913 91
r: 0:45 310
0:45.0 496 1:30.7 469 1913 91
r: 0:45 291
0:45.0 495 1:30.9 466 1903 91
r: 0:45 301
0:45.0 481 1:33.5 427 1771 88
r: 0:45 310
0:45.0 485 1:32.7 438 1808 89
r: 0:45 296
0:45.0 489 1:32.0 449 1845 89
r: 0:45 306
0:45.0 493 1:31.2 460 1883 91
r: 0:45 297
0:45.0 495 1:30.9 466 1903 91
r: 0:45 294
0:45.0 496 1:30.7 469 1913 91
r: 0:45 296
0:45.0 501 1:29.8 483 1962 92
r: 0:45 281
0:45.0 497 1:30.5 472 1922 92
r: 0:45 290
0:45.0 501 1:29.8 483 1962 92
r: 0:45 288
0:45.0 502 1:29.6 486 1972 92
r: 0:45 287
r5,971

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Workout Graph

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