John Moore 30:00 row
6,340
Meters
30:00.0
Time
2:21.9
Pace
359
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 104 |
January 25, 2023 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,340 | 2:21.9 | 122 | 721 | 19 |
| 6:00.0 | 1,289 | 2:19.6 | 129 | 742 | 20 |
| 12:00.0 | 1,298 | 2:18.6 | 131 | 751 | 19 |
| 18:00.0 | 1,266 | 2:22.1 | 122 | 719 | 20 |
| 24:00.0 | 1,207 | 2:29.1 | 106 | 663 | 20 |
| 30:00.0 | 1,280 | 2:20.6 | 126 | 733 | 20 |
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Workout Graph
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