Dan Holmes 40:00 row
7,116
Meters
40:00.0
Time
2:48.6
Pace
364
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 20 |
| Drag Factor | 107 |
May 15, 2020 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,116 | 2:48.6 | 73 | 551 | 20 |
| 8:00.0 | 1,470 | 2:43.2 | 80 | 576 | 21 |
| 16:00.0 | 1,463 | 2:44.0 | 79 | 572 | 20 |
| 24:00.0 | 1,414 | 2:49.7 | 72 | 546 | 21 |
| 32:00.0 | 1,371 | 2:55.0 | 65 | 524 | 20 |
| 40:00.0 | 1,398 | 2:51.6 | 69 | 538 | 20 |