Dan Holmes 45:00 row
9,382
Meters
45:00.0
Time
2:23.8
Pace
530
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Drag Factor | 94 |
January 27, 2018 14:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,382 | 2:23.8 | 117 | 704 | 25 |
| 9:00.0 | 1,734 | 2:35.7 | 93 | 619 | 24 |
| 18:00.0 | 1,805 | 2:29.5 | 105 | 659 | 25 |
| 27:00.0 | 1,869 | 2:24.4 | 116 | 699 | 26 |
| 36:00.0 | 1,903 | 2:21.8 | 123 | 721 | 26 |
| 45:00.0 | 2,073 | 2:10.2 | 158 | 845 | 27 |