James Waller 45:00 BikeErg
23,248
Meters
45:00.0
Time
1:56.1
Pace
800
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| RPM | 75 |
| Revolution Count | 3381 |
| Power/kg | 2.4 |
| Drag Factor | 110 |
March 21, 2025 17:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 23,248 | 1:56.1 | 223 | 1068 | 75 |
| 15:00.0 | 7,772 | 1:55.8 | 225 | 1075 | 75 |
| 30:00.0 | 7,749 | 1:56.1 | 223 | 1068 | 75 |
| 45:00.0 | 7,727 | 1:56.4 | 221 | 1062 | 75 |
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Workout Graph
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