James Waller 45:01 BikeErg
23,887
Meters
45:01.9
Time
1:53.1
Pace
846
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| RPM | 80 |
| Revolution Count | 3608 |
| Power/kg | 2.6 |
| Drag Factor | 98 |
March 19, 2025 16:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:01.9 | 23,887 | 1:53.1 | 242 | 1132 | 80 |
| 5:00.0 | 2,648 | 1:53.2 | 241 | 1128 | 73 |
| 10:00.0 | 2,654 | 1:53.0 | 242 | 1134 | 81 |
| 15:00.0 | 2,653 | 1:53.0 | 242 | 1133 | 81 |
| 20:00.0 | 2,637 | 1:53.7 | 238 | 1118 | 80 |
| 25:00.0 | 2,641 | 1:53.5 | 239 | 1121 | 81 |
| 30:00.0 | 2,638 | 1:53.7 | 238 | 1119 | 81 |
| 35:00.0 | 2,657 | 1:52.9 | 243 | 1136 | 81 |
| 40:00.0 | 2,667 | 1:52.4 | 246 | 1146 | 81 |
| 45:00.0 | 2,677 | 1:52.0 | 249 | 1155 | 82 |
| 45:01.9 | 16 | 1:58.7 | 209 | 1019 | 65 |
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Workout Graph
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